Wellness Archives | KAYA FM

Wellness

self-care ideas, self-care, self-care isn't about buying

no responses. 29/03/2019 Nomali

6 Self-care ideas that don’t involve consumerism


6 Self-care ideas that don’t involve consumerism

By Nomali Cele Self-care has been a buzzword in recent years with everyone looking for […]

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no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life


Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when […]

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no responses. 06/03/2018 Motlagae Konyana

How to beat the flabby arms


How to beat the flabby arms

By Motlagae Konyana Flabby arms make you look older, unfit, and those sleeveless clothes are […]

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the pursuit of happiness, can you be successful and happy, the price of success

no responses. 27/02/2018 Nomali

[OPINION] Realism and success: there’s a third side to the coin – happiness


[OPINION] Realism and success: there’s a third side to the coin – happiness

“When I grow up, I want to be a salesman” – said no five-year-old ever! […]

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no responses. 21/11/2017 Natasha

Diabetes in teenagers: What you must know


Diabetes in teenagers: What you must know

By: Bonile Khanyi from Inside Education  When Mpendulo Ngubo was diagnosed with type 1 diabetes […]

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no responses. 21/11/2017 Natasha

Reconnect with nature and realign your energy


Reconnect with nature and realign your energy

By: Natasha Archary  Coffee! We need it t o survive! Or do we? What if […]

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