Mental health Archives | KAYA FM

Mental health

burnout, understanding burnout, burnout while working, mental health and burnout,

no responses. 27/02/2019 Nomali

Understanding burnout


Understanding burnout

By Nomali Cele Self-care has, whether we like it or not, become something of a […]

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New beginings: Important areas to set goals in this year

no responses. 21/01/2019 Zuko

New beginnings: Important areas to set goals in this year


New beginnings: Important areas to set goals in this year

By Zuko Komisa In case you haven’t noticed we are already on the second month […]

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dr tumi, dr tumi wafika moments, dr tumi kaya fm,

no responses. 30/11/2018 Nomali

Dr Tumi opens up about depression


Dr Tumi opens up about depression

By Nomali Cele Dr Tumi joined T-bose Mokwele for My Top 10 at 10 on […]

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in therapy, therapy, kaya fm podcast, black women therapy, black women speak about therapy, black therapists, ncebakazi manzi,

no responses. 25/11/2018 Nomali

IN THERAPY: Conversations on healing


IN THERAPY: Conversations on healing

By Ncebakazi Manzi I did not know anyone who was seeing a therapist when I […]

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no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life


Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when […]

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Movember South Africa, movember 2018, movember men's foundation south africa,

no responses. 15/11/2018 Nomali

Movember South Africa highlights mental health


Movember South Africa highlights mental health

By Nomali Cele Movember was founded in Australia in 2003. Two buddies wanted to spend […]

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depression, how to deal with mental illness

no responses. 31/10/2018 Nomali

Mental illness awareness: An afropolitan shares her experience with depression


Mental illness awareness: An afropolitan shares her experience with depression

By Sandra P. Sono I still remember that one afternoon when I felt so ashamed […]

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no responses. 13/09/2018 Natasha

Strike a balance to take back the reigns to your life


Strike a balance to take back the reigns to your life

By: Natasha Archary   If only it were possible to clone onself. That way, splitting […]

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good vibes only, how to support loved ones while setting boundaries

no responses. 10/09/2018 Nomali

“Good Vibes Only” is a limiting way to approach life


“Good Vibes Only” is a limiting way to approach life

By Nomali Cele People who know me will likely think, well, of course, you have […]

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mental health and self-care

no responses. 24/08/2018 Nomali

Mental health and self-care in summer


Mental health and self-care in summer

By Nomali Cele In July, we touched on the impact of seasonal depression, highlighting the prevalence […]

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eating disorders, body image, thickleeyonce

no responses. 15/08/2018 Pretty Pretty

Recognising and healing eating disorders in the era of #BODYGOALS


Recognising and healing eating disorders in the era of #BODYGOALS

By Pretty Mashinini [Content warning for the discussion of disordered eating] “How many summers have […]

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no responses. 13/08/2018 Motlagae Konyana

Navigating through the journey of loss


Navigating through the journey of loss

By Motlagae Konyana Losing a loved one is very difficult and can alter your life. One […]

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