Exercise Archives | KAYA FM

Exercise

no responses. 04/04/2019 Natasha

Cardio vs strength training – which will get you results?


Cardio vs strength training – which will get you results?

By: Natasha Archary   For the longest time, cardiovascular workout routines were said to be […]

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no responses. 06/03/2019 Natasha

Don’t put your workouts on hold when you travel


Don’t put your workouts on hold when you travel

By: Natasha Archary   Whether you live out of your suitcase or at the gym, […]

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no responses. 18/05/2018 Natasha

Yoga is the full body workout you need


Yoga is the full body workout you need

By: Natasha Archary   Yoga’s origins can be traced back to ancient India over five […]

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