How to beat the flabby arms | KAYA FM

How to beat the flabby arms


By Motlagae Konyana

Flabby arms make you look older, unfit, and those sleeveless clothes are just out of the question for you! Flabby arms can ruin your entire look even if you have a perfect figure, that black number doesn’t look good on your arms like it does on your hips. This can affect your confidence and create a negative body image.

But it is possible to get rid the flabbly arms here are some of the easy ways to get those triceps.

Triceps Dips

Triceps dips are one of the most effective exercises for the three-headed muscle at the back of the upper arms

Push Ups
Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition.


Triceps Kickback

This exercise helps to sculpt and tone your arms, increases your physical strength and also helps to trim body fat.




A bentover row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form.

One arm push up


Resistance aerobic bands are great as you use postive and negative forces on muscles to improve strength.

Cardiovascular exercises – running, cycling, and swimming are great ways to lose arm fat fast.

Eat healthily – avoid processed foods, foods rich is saturated fats or refined sugar in large amounts to reduce fat around your arms, your upper body, around your belly, and on your thighs.


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