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no responses. 05/01/2018 Natasha

Don’t fall for the healthy bandwagon fad

By: Natasha Archary Don’t you just love diet trends and those “new-year-new-me trolls” who use […]


no responses. 15/12/2017 Natasha

Smoothies or juicing – what’s best for you?

By: Natasha Archary    With more juice bars popping up at malls, gyms and juicing […]


listeriosis outbreak in south africa

no responses. 08/12/2017 Trinisha

Health Alert: What is Listeriosis?

By Nomali Cele On Wednesday, 6 December, David O’Sullivan interviewed South African Health Minister, Dr […]


no responses. 21/11/2017 Natasha

Diabetes in teenagers: What you must know

By: Bonile Khanyi from Inside Education  When Mpendulo Ngubo was diagnosed with type 1 diabetes […]


no responses. 21/11/2017 Natasha

Reconnect with nature and realign your energy

By: Natasha Archary  Coffee! We need it t o survive! Or do we? What if […]


no responses. 02/11/2017 Natasha

Health & Wellness – Find your Zen in the final stretch of 2017

By: Natasha Archary  Zen – With the Western world adopting the term and throwing it […]


breast cancer awareness month south africa

no responses. 05/10/2017 Trinisha

Has Breast Cancer Awareness Month become Trite?

By Nomali Cele The inevitable thing with special days that require badges and pins is […]


no responses. 09/06/2017 Trinisha

TIPS: How to stay motivated and love the gym this winter

By Motlagae Konyana Winter is here and the temperatures are dropping. Your drive to go […]


no responses. 10/04/2017 Zuko

South African men need to protect women against rape

By Mxolisi Mhlongo  The sexual assault and rape of women in South Africa is of […]


eat ting book review

no responses. 22/09/2016 Trinisha

Traditional food gets a healthy spin in Eat Ting, an African recipe book

By Nomali Cele When the topics of health and eating well are brought up, the […]