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no responses. 13/09/2018 Natasha

Strike a balance to take back the reigns to your life

By: Natasha Archary   If only it were possible to clone onself. That way, splitting […]


no responses. 29/08/2018 Zuko

Juicing as a detox option ahead of Spring

By Zuko Komisa Spring is here and it’s time to start it off with a […]


mental health and self-care

no responses. 24/08/2018 Kayafm Digital

Mental health and self-care in summer

By Nomali Cele In July, we touched on the impact of seasonal depression, highlighting the prevalence […]


Mens health prostate cancer

no responses. 23/08/2018 Natasha

Mens Health: How often should you be checking the goods?

By: Natasha Archary   Men are less likely to get a routine medical checkup than […]


Rheumatoid Arthritis

no responses. 21/08/2018 Natasha

Debunking invisible illnesses: Rheumatoid Arthritis (Part 1)

By: Natasha Archary   To anyone who has been diagnosed with a chronic condition and […]


no responses. 20/08/2018 Zuko

Forgetfulness affecting your life: What to do to boost your memory

By Zuko Komisa  There is nothing as heartbreaking as losing memories, forgetting faces or not […]


eating disorders, body image, thickleeyonce

no responses. 15/08/2018 Natasha

Recognising and healing eating disorders in the era of #BODYGOALS

By Pretty Mashinini [Content warning for the discussion of disordered eating] “How many summers have […]


Spreading germs

no responses. 13/08/2018 Natasha

Disgusting ways we spread germs

By: Natasha Archary     You’ll probably want to wash your hands after reading this […]


Nicotine withdrawal, how to quit smoking

no responses. 08/08/2018 Kayafm Digital

Nicotine withdrawal: What to expect when you’re quitting

By: Natasha Archary Whether you have been smoking for a few weeks or years before […]


no responses. 26/07/2018 Zuko

Signs that you are balding and how to reverse it

By Zuko Komisa  The debate about hair continues to rage on. Whether it’s adding extensions, […]