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By: Natasha Archary   Mental health has for a long time been ignored. It’s impossible […]

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no responses. 18/05/2018 Natasha

Yoga is the full body workout you need

By: Natasha Archary   Yoga’s origins can be traced back to ancient India over five […]

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no responses. 07/05/2018 Natasha

We’re sacrificing sleep for side hustles: what is it costing us?

By: Natasha Archary     Let’s face it, it’s not practical to have just one […]

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no responses. 24/04/2018 Zuko

Phobias: Freeing yourself from yourself #FreedomMonth

By Zuko Komisa Going through life with a phobia can be the most uncomfortable feeling […]

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no responses. 13/04/2018 Natasha

Free your mind – 21 day negative detox

By: Natasha Archary     Toxic thoughts and a negative mindset can weigh us down […]

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no responses. 11/04/2018 Natasha

Free healthcare – Can SA get it right? #FreedomMonth

By: Natasha Archary   In June last year cabinet issued a statement that the country […]

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no responses. 10/04/2018 Zuko

Vital Signs: What every young person should know about their health

By Zuko Komisa Have you checked your vital signs – your body’s most basic functions […]

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no responses. 04/04/2018 Zuko

How to recover from an early year burnout.

By Zuko Komisa Do you think you are headed toward an unwanted early year burn-out? […]

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no responses. 02/04/2018 Natasha

Free your ‘O’ – why some women don’t orgasm

By: Natasha Archary      Had it not been for Alfred Kinsey’s modern sex research […]

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no responses. 21/03/2018 Zuko

Natural remedies to keep you going this winter

By Zuko Komisa Winter is not everyone’s favourite season, probably due to all the colds […]

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no responses. 20/03/2018 Natasha

Explainer: what’s behind the rabies outbreak in South Africa

By: Jacqueline Weyer, National Institute for Communicable Diseases Shutterstock     In the last four […]

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no responses. 19/03/2018 Natasha

Employee wellness: Why you should invest in your staff

By: Natasha Archary    Employee wellness has become somewhat of a trendy term that gets […]

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no responses. 06/03/2018 Motlagae Konyana

How to beat the flabby arms

By Motlagae Konyana Flabby arms make you look older, unfit, and those sleeveless clothes are […]

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