Health & Wellness | KAYA FM

Sunday Evergreens Soul & Jazz Presented by Collin Kgari


Health & Wellness

  • Home
  • Health & Wellness


By: Natasha Archary   What would we do without the internet today? Before I cause […]


no responses. 13/03/2019 Zuko

Let your body heal itself with intermittent fasting

By Zuko Komisa Have you considered fasting? Does the thought of skipping your favorite daily […]


no responses. 08/03/2019 Zuko

Understanding the Science behind the possible #HIV cure with Dr Sindi Van Zyl

By Zuko Komisa Regular feature on #KayaUncaptured with Dr. Sindi Van Zyl explored new developments […]


no responses. 08/03/2019 Zuko

Fresh Clean water: Are we headed for a water crisis?

By Zuko Komisa Water is the world’s most precious commodity. Where do we stand on […]


no responses. 06/03/2019 Natasha

Don’t put your workouts on hold when you travel

By: Natasha Archary   Whether you live out of your suitcase or at the gym, […]


workout apps

no responses. 01/03/2019 Natasha

Workout apps that are free and push you to reach your fitness goals

By: Natasha Archary   Nothing sends me into a claustrophobic, hyperventilating mess faster than stepping […]


Period calendar

no responses. 27/02/2019 Natasha

Reasons every woman should track her menstrual cycle

By: Natasha Archary     Most women hate that time of the month. Hormones surge […]


burnout, understanding burnout, burnout while working, mental health and burnout,

no responses. 27/02/2019 Nomali

Understanding burnout

By Nomali Cele Self-care has, whether we like it or not, become something of a […]


c-section vs vaginal delivery

no responses. 14/02/2019 Natasha

C-section vs vaginal delivery? Whatever you decide, is the choice still yours?

By: Natasha Archary I listened intently to the discussion between Mapaseka Mokwele and Dr. Mpume […]


Carbo loading

no responses. 06/02/2019 Natasha

To carbo load or not to for your body type?

By: Natasha Archary   This is not, I repeat not, one of those“new year, new […]


no responses. 31/01/2019 Zuko

Get in shape without a gym membership

By Zuko Komisa You’ve survived the enormous pressure to commit to a 24-month gym contract, […]


no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when […]


Movember South Africa, movember 2018, movember men's foundation south africa,

no responses. 15/11/2018 Nomali

Movember South Africa highlights mental health

By Nomali Cele Movember was founded in Australia in 2003. Two buddies wanted to spend […]



This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.