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Body symptoms

no responses. 15/03/2019 Natasha

The signals your body gives you and what they could mean


The signals your body gives you and what they could mean

By: Natasha Archary   What would we do without the internet today? Before I cause […]

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no responses. 13/03/2019 Zuko

Let your body heal itself with intermittent fasting


Let your body heal itself with intermittent fasting

By Zuko Komisa Have you considered fasting? Does the thought of skipping your favorite daily […]

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no responses. 08/03/2019 Zuko

Understanding the Science behind the possible #HIV cure with Dr Sindi Van Zyl


Understanding the Science behind the possible #HIV cure with Dr Sindi Van Zyl

By Zuko Komisa Regular feature on #KayaUncaptured with Dr. Sindi Van Zyl explored new developments […]

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no responses. 08/03/2019 Zuko

Fresh Clean water: Are we headed for a water crisis?


Fresh Clean water: Are we headed for a water crisis?

By Zuko Komisa Water is the world’s most precious commodity. Where do we stand on […]

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no responses. 06/03/2019 Natasha

Don’t put your workouts on hold when you travel


Don’t put your workouts on hold when you travel

By: Natasha Archary   Whether you live out of your suitcase or at the gym, […]

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workout apps

no responses. 01/03/2019 Natasha

Workout apps that are free and push you to reach your fitness goals


Workout apps that are free and push you to reach your fitness goals

By: Natasha Archary   Nothing sends me into a claustrophobic, hyperventilating mess faster than stepping […]

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Period calendar

no responses. 27/02/2019 Natasha

Reasons every woman should track her menstrual cycle


Reasons every woman should track her menstrual cycle

By: Natasha Archary     Most women hate that time of the month. Hormones surge […]

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burnout, understanding burnout, burnout while working, mental health and burnout,

no responses. 27/02/2019 Nomali

Understanding burnout


Understanding burnout

By Nomali Cele Self-care has, whether we like it or not, become something of a […]

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c-section vs vaginal delivery

no responses. 14/02/2019 Natasha

C-section vs vaginal delivery? Whatever you decide, is the choice still yours?


C-section vs vaginal delivery? Whatever you decide, is the choice still yours?

By: Natasha Archary I listened intently to the discussion between Mapaseka Mokwele and Dr. Mpume […]

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Carbo loading

no responses. 06/02/2019 Natasha

To carbo load or not to for your body type?


To carbo load or not to for your body type?

By: Natasha Archary   This is not, I repeat not, one of those“new year, new […]

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no responses. 31/01/2019 Zuko

Get in shape without a gym membership


Get in shape without a gym membership

By Zuko Komisa You’ve survived the enormous pressure to commit to a 24-month gym contract, […]

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no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life


Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when […]

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