HEALTH & WELLNESS Archives | KAYA FM

HEALTH & WELLNESS

winter moisturisation,

no responses. 26/06/2019 Nomali

Winter moisturisation cheatsheet


Winter moisturisation cheatsheet

By Nomali Cele   Winter brings with it skincare concerns that are unique to the […]

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no responses. 24/06/2019 Motlagae Konyana

MENTAL HEALTH: What does self-care look like?


MENTAL HEALTH: What does self-care look like?

By Motlagae Konyana   With the pressures that we face in our society today, many […]

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no responses. 18/06/2019 Natasha

Why it’s hard to stop Ebola spreading — between people and across borders


Why it’s hard to stop Ebola spreading — between people and across borders

By: Janusz Paweska, National Institute for Communicable Diseases An Ebola treatment centre in North Kivu […]

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no responses. 14/06/2019 Motlagae Konyana

What to know when you are donating blood


What to know when you are donating blood

By Motlagae Konyana   Donating blood is very important and it is a life-saving act […]

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no responses. 14/06/2019 Motlagae Konyana

Keep safe while on your run


Keep safe while on your run

By Motlagae Konyana Road running has become more popular among women, like a lot of […]

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no responses. 11/06/2019 Motlagae Konyana

8 ways to keep your vulvar happy


8 ways to keep your vulvar happy

There have been a number of intriguing and strange trends from everyone in terms of

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no responses. 04/04/2019 Natasha

Cardio vs strength training – which will get you results?


Cardio vs strength training – which will get you results?

By: Natasha Archary   For the longest time, cardiovascular workout routines were said to be […]

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self-care ideas, self-care, self-care isn't about buying

no responses. 29/03/2019 Nomali

6 Self-care ideas that don’t involve consumerism


6 Self-care ideas that don’t involve consumerism

By Nomali Cele Self-care has been a buzzword in recent years with everyone looking for […]

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no responses. 27/03/2019 Zuko

Is your thyroid gland overactive? – It could be Hyperthyroidism


Is your thyroid gland overactive? – It could be Hyperthyroidism

By Zuko Komisa Every week on Saturday Breakfast, we get a dose of health education […]

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no responses. 25/03/2019 Motlagae Konyana

Shame and Secrecy: Are you in financial abusive relationship


Shame and Secrecy: Are you in financial abusive relationship

By Motlagae Konyana Abuse rears its ugly head in many ways, and it is something […]

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no responses. 25/03/2019 Motlagae Konyana

Secrecy and shame: How shame creates secrets


Secrecy and shame: How shame creates secrets

By Motlagae Konyana We live in a society and often come from communities whose rules, […]

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Body symptoms

no responses. 15/03/2019 Natasha

The signals your body gives you and what they could mean


The signals your body gives you and what they could mean

By: Natasha Archary   What would we do without the internet today? Before I cause […]

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