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no responses. 04/04/2019 Natasha

Cardio vs strength training – which will get you results?


Cardio vs strength training – which will get you results?

By: Natasha Archary   For the longest time, cardiovascular workout routines were said to be […]

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self-care ideas, self-care, self-care isn't about buying

no responses. 29/03/2019 Nomali

6 Self-care ideas that don’t involve consumerism


6 Self-care ideas that don’t involve consumerism

By Nomali Cele Self-care has been a buzzword in recent years with everyone looking for […]

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no responses. 27/03/2019 Zuko

Is your thyroid gland overactive? – It could be Hyperthyroidism


Is your thyroid gland overactive? – It could be Hyperthyroidism

By Zuko Komisa Every week on Saturday Breakfast, we get a dose of health education […]

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no responses. 25/03/2019 Motlagae Konyana

Shame and Secrecy: Are you in financial abusive relationship


Shame and Secrecy: Are you in financial abusive relationship

By Motlagae Konyana Abuse rears its ugly head in many ways, and it is something […]

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no responses. 25/03/2019 Motlagae Konyana

Secrecy and shame: How shame creates secrets


Secrecy and shame: How shame creates secrets

By Motlagae Konyana We live in a society and often come from communities whose rules, […]

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Body symptoms

no responses. 15/03/2019 Natasha

The signals your body gives you and what they could mean


The signals your body gives you and what they could mean

By: Natasha Archary   What would we do without the internet today? Before I cause […]

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no responses. 13/03/2019 Zuko

Let your body heal itself with intermittent fasting


Let your body heal itself with intermittent fasting

By Zuko Komisa Have you considered fasting? Does the thought of skipping your favorite daily […]

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no responses. 08/03/2019 Zuko

Understanding the Science behind the possible #HIV cure with Dr Sindi Van Zyl


Understanding the Science behind the possible #HIV cure with Dr Sindi Van Zyl

By Zuko Komisa Regular feature on #KayaUncaptured with Dr. Sindi Van Zyl explored new developments […]

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no responses. 08/03/2019 Zuko

Fresh Clean water: Are we headed for a water crisis?


Fresh Clean water: Are we headed for a water crisis?

By Zuko Komisa Water is the world’s most precious commodity. Where do we stand on […]

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no responses. 06/03/2019 Natasha

Don’t put your workouts on hold when you travel


Don’t put your workouts on hold when you travel

By: Natasha Archary   Whether you live out of your suitcase or at the gym, […]

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workout apps

no responses. 01/03/2019 Natasha

Workout apps that are free and push you to reach your fitness goals


Workout apps that are free and push you to reach your fitness goals

By: Natasha Archary   Nothing sends me into a claustrophobic, hyperventilating mess faster than stepping […]

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Period calendar

no responses. 27/02/2019 Natasha

Reasons every woman should track her menstrual cycle


Reasons every woman should track her menstrual cycle

By: Natasha Archary     Most women hate that time of the month. Hormones surge […]

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