Health & Wellness | KAYA FM
ON AIR NOW

The Big Starter with Shane Ngwenya Presented by Shane Ngwenya

Home

Health & Wellness

  • Home
  • Health & Wellness

Featured

By: Natasha Archary I listened intently to the discussion between Mapaseka Mokwele and Dr. Mpume […]

READ MORE

Carbo loading

no responses. 06/02/2019 Natasha

To carbo load or not to for your body type?

By: Natasha Archary   This is not, I repeat not, one of those“new year, new […]

Read

no responses. 31/01/2019 Zuko

Get in shape without a gym membership

By Zuko Komisa You’ve survived the enormous pressure to commit to a 24-month gym contract, […]

Read

no responses. 23/11/2018 Zuko

Tips on reinventing yourself for life

By Zuko Komisa One of the most important things you can do for yourself when […]

Read

Movember South Africa, movember 2018, movember men's foundation south africa,

no responses. 15/11/2018 Nomali

Movember South Africa highlights mental health

By Nomali Cele Movember was founded in Australia in 2003. Two buddies wanted to spend […]

Read

Healthy snacks

no responses. 30/10/2018 Natasha

Quick, healthy snacks for the kids this Summer

By: Natasha Archary   Longer, hotter days and sweltering nights, it’s not presumptuous to call […]

Read

Spine health

no responses. 18/10/2018 Natasha

Keep your spine healthy as you age #WorldSpineHealthDay

By: Natasha Archary   Not as limber as you used to be in your early […]

Read

Cerebral Palsy

no responses. 08/10/2018 Natasha

Celebrate and affirm those living with cerebral palsy

By: Natasha Archary   World Cerebral Palsy Day is observed on 6 October. Launched in […]

Read

Breast cancer mastectomy

no responses. 04/10/2018 Natasha

Behind a mastectomy #BreastCancerAwarenessMonth

By: Natasha Archary     October marks breast cancer awareness month. The focus is usually on […]

Read

no responses. 04/10/2018 Zuko

Are we taking depression as seriously as we should in South Africa?

By Zuko Komisa   In our workspaces, schools, churches, and homes where is a safe […]

Read

Invisible illness lupus

no responses. 01/10/2018 Natasha

Debunking invisible illnesses: Lupus (Part 2)

By: Natasha Archary     When American songbird Selena Gomez, posted pictures about her kidney […]

Read

work life balance

no responses. 13/09/2018 Natasha

Strike a balance to take back the reigns to your life

By: Natasha Archary   If only it were possible to clone onself. That way, splitting […]

Read

no responses. 29/08/2018 Zuko

Juicing as a detox option ahead of Spring

By Zuko Komisa Spring is here and it’s time to start it off with a […]

Read

Welcome!

This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
Display Rules: Here you choose on which page to display the popup (Set to all by default)
Display options: Some important settings about the plugin, being the more important trigger action.