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HEALTH & WELLNESS

no responses. 12/01/2018 Zuko

Get Better Sleep by Understanding Sleep Better


Get Better Sleep by Understanding Sleep Better

By Zuko Komisa We’ve all heard that sleep and a good laugh solves almost every […]

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no responses. 05/01/2018 Natasha

Don’t fall for the healthy bandwagon fad


Don’t fall for the healthy bandwagon fad

By: Natasha Archary Don’t you just love diet trends and those “new-year-new-me trolls” who use […]

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no responses. 15/12/2017 Natasha

Smoothies or juicing – what’s best for you?


Smoothies or juicing – what’s best for you?

By: Natasha Archary    With more juice bars popping up at malls, gyms and juicing […]

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listeriosis outbreak in south africa

no responses. 08/12/2017 Nomali

Health Alert: What is Listeriosis?


Health Alert: What is Listeriosis?

By Nomali Cele On Wednesday, 6 December, David O’Sullivan interviewed South African Health Minister, Dr […]

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no responses. 21/11/2017 Natasha

Diabetes in teenagers: What you must know


Diabetes in teenagers: What you must know

By: Bonile Khanyi from Inside Education  When Mpendulo Ngubo was diagnosed with type 1 diabetes […]

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no responses. 21/11/2017 Natasha

Reconnect with nature and realign your energy


Reconnect with nature and realign your energy

By: Natasha Archary  Coffee! We need it t o survive! Or do we? What if […]

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no responses. 02/11/2017 Natasha

Health & Wellness – Find your Zen in the final stretch of 2017


Health & Wellness – Find your Zen in the final stretch of 2017

By: Natasha Archary  Zen – With the Western world adopting the term and throwing it […]

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breast cancer awareness month south africa

no responses. 05/10/2017 Nomali

Has Breast Cancer Awareness Month become Trite?


Has Breast Cancer Awareness Month become Trite?

By Nomali Cele The inevitable thing with special days that require badges and pins is […]

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no responses. 09/06/2017 Motlagae Konyana

TIPS: How to stay motivated and love the gym this winter


TIPS: How to stay motivated and love the gym this winter

By Motlagae Konyana Winter is here and the temperatures are dropping. Your drive to go […]

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no responses. 10/04/2017 Mxolisi

South African men need to protect women against rape


South African men need to protect women against rape

By Mxolisi Mhlongo  The sexual assault and rape of women in South Africa is of […]

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what is traction alopecia

no responses. 14/11/2016 Nomali

What you need to know about traction alopecia


What you need to know about traction alopecia

By Nomali Cele Hair loss is a discussion that’s as old as the invention of […]

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eat ting book review

no responses. 22/09/2016 Nomali

Traditional food gets a healthy spin in Eat Ting, an African recipe book


Traditional food gets a healthy spin in Eat Ting, an African recipe book

By Nomali Cele When the topics of health and eating well are brought up, the […]

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